22.4 km | 03:02:59 | 08:09/km日期: 2022-12-17 07:02 - 平均心率: 138 - 卡路里: 1543 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99%
Pace: 07'16" / 15'21" / 06'12" / 05'57" / 05'57" / 05'51" / 05'51" / 05'47" / 05'42" / 05'48" / 05'44" / 42'00" / 06'27" / 11'37" / 05'29" / 05'26" / 06'41" / 05'41" / 05'38" / 06'00" / 05'15" / 04'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'30") | 1000 / 1000 |
| 2 | | 15'20" (+10'35") | 1000 / 2000 |
| 3 | | 06'11" (+01'26") | 1000 / 3000 |
| 4 | | 05'57" (+01'12") | 1000 / 4000 |
| 5 | | 05'56" (+01'11") | 1000 / 5000 |
| 6 | | 05'50" (+01'05") | 1000 / 6000 |
| 7 | | 05'51" (+01'06") | 1000 / 7000 |
| 8 | | 05'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'57") | 1000 / 9000 |
| 10 | | 05'47" (+01'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'59") | 1000 / 11000 |
| 12 | | 41'59" (+37'14") | 1000 / 12000 |
| 13 | | 06'26" (+01'41") | 1000 / 13000 |
| 14 | | 11'37" (+06'52") | 1000 / 14000 |
| 15 | | 05'29" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'40") | 1000 / 16000 |
| 17 | | 06'40" (+01'55") | 1000 / 17000 |
| 18 | | 05'41" (+00'56") | 1000 / 18000 |
| 19 | | 05'38" (+00'53") | 1000 / 19000 |
| 20 | | 06'00" (+01'15") | 1000 / 20000 |
| 21 | | 05'15" (+00'30") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 06'20" (+01'35") | 408 / 22408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 15'21" | 00:22'37" |
| 3 | 06'12" | 00:28'49" |
| 4 | 05'57" | 00:34'46" |
| 5 | 05'57" | 00:40'43" |
| 6 | 05'51" | 00:46'34" |
| 7 | 05'51" | 00:52'25" |
| 8 | 05'47" | 00:58'12" |
| 9 | 05'42" | 01:03'54" |
| 10 | 05'48" | 01:09'42" |
| 11 | 05'44" | 01:15'26" |
| 12 | 42'00" | 01:57'26" |
| 13 | 06'27" | 02:03'53" |
| 14 | 11'37" | 02:15'30" |
| 15 | 05'29" | 02:20'59" |
| 16 | 05'26" | 02:26'25" |
| 17 | 06'41" | 02:33'06" |
| 18 | 05'41" | 02:38'47" |
| 19 | 05'38" | 02:44'25" |
| 20 | 06'00" | 02:50'25" |
| 21 | 05'15" | 02:55'40" |
| 22 | 04'45" | 03:00'25" |
| 22.4 | 06'21" | 03:03'01" |
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