42.5 km | 03:42:50 | 05:14/km日期: 2022-12-18 06:32 - 總爬升: 485 m - 平均心率: 161 - 卡路里: 2497 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 55%
Pace: 05'31" / 05'15" / 05'27" / 05'22" / 05'33" / 05'10" / 05'22" / 05'24" / 05'19" / 05'21" / 05'23" / 05'13" / 05'14" / 05'17" / 05'10" / 05'16" / 05'11" / 05'16" / 05'20" / 05'17" / 05'23" / 05'06" / 05'13" / 05'08" / 05'15" / 05'21" / 04'52" / 05'00" / 05'05" / 05'12" / 05'11" / 05'00" / 05'15" / 05'02" / 05'20" / 05'18" / 05'13" / 05'26" / 05'13" / 05'17" / 04'56" / 04'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'16" (+00'29") | 1000 / 18000 |
| 19 | | 05'20" (+00'33") | 1000 / 19000 |
| 20 | | 05'16" (+00'29") | 1000 / 20000 |
| 21 | | 05'22" (+00'35") | 1000 / 21000 |
| 22 | | 05'06" (+00'19") | 1000 / 22000 |
| 23 | | 05'13" (+00'26") | 1000 / 23000 |
| 24 | | 05'07" (+00'20") | 1000 / 24000 |
| 25 | | 05'14" (+00'27") | 1000 / 25000 |
| 26 | | 05'21" (+00'34") | 1000 / 26000 |
| 27 | | 04'51" (+00'04") | 1000 / 27000 |
| 28 | | 05'00" (+00'13") | 1000 / 28000 |
| 29 | | 05'05" (+00'18") | 1000 / 29000 |
| 30 | | 05'11" (+00'24") | 1000 / 30000 |
| 31 | | 05'11" (+00'24") | 1000 / 31000 |
| 32 | | 05'00" (+00'13") | 1000 / 32000 |
| 33 | | 05'14" (+00'27") | 1000 / 33000 |
| 34 | | 05'02" (+00'15") | 1000 / 34000 |
| 35 | | 05'19" (+00'32") | 1000 / 35000 |
| 36 | | 05'18" (+00'31") | 1000 / 36000 |
| 37 | | 05'12" (+00'25") | 1000 / 37000 |
| 38 | | 05'25" (+00'38") | 1000 / 38000 |
| 39 | | 05'12" (+00'25") | 1000 / 39000 |
| 40 | | 05'17" (+00'30") | 1000 / 40000 |
| 41 | | 04'56" (+00'09") | 1000 / 41000 |
| 42 | | 04'47" | 1000 / 42000 |
| 43 | | 06'14" (+01'27") | 467 / 42467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'33" | 00:27'08" |
| 6 | 05'10" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'19" | 00:48'23" |
| 10 | 05'21" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'13" | 01:04'20" |
| 13 | 05'14" | 01:09'34" |
| 14 | 05'17" | 01:14'51" |
| 15 | 05'10" | 01:20'01" |
| 16 | 05'16" | 01:25'17" |
| 17 | 05'11" | 01:30'28" |
| 18 | 05'16" | 01:35'44" |
| 19 | 05'20" | 01:41'04" |
| 20 | 05'17" | 01:46'21" |
| 21 | 05'23" | 01:51'44" |
| 22 | 05'06" | 01:56'50" |
| 23 | 05'13" | 02:02'03" |
| 24 | 05'08" | 02:07'11" |
| 25 | 05'15" | 02:12'26" |
| 26 | 05'21" | 02:17'47" |
| 27 | 04'52" | 02:22'39" |
| 28 | 05'00" | 02:27'39" |
| 29 | 05'05" | 02:32'44" |
| 30 | 05'12" | 02:37'56" |
| 31 | 05'11" | 02:43'07" |
| 32 | 05'00" | 02:48'07" |
| 33 | 05'15" | 02:53'22" |
| 34 | 05'02" | 02:58'24" |
| 35 | 05'20" | 03:03'44" |
| 36 | 05'18" | 03:09'02" |
| 37 | 05'13" | 03:14'15" |
| 38 | 05'26" | 03:19'41" |
| 39 | 05'13" | 03:24'54" |
| 40 | 05'17" | 03:30'11" |
| 41 | 04'56" | 03:35'07" |
| 42 | 04'48" | 03:39'55" |
| 42.5 | 06'14" | 03:42'50" |
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