42.6 km | 04:19:31 | 06:05/km日期: 2022-12-18 06:36 - 平均心率: 149 - 卡路里: 2082 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
Pace: 06'35" / 06'13" / 05'58" / 06'16" / 06'27" / 06'07" / 06'13" / 06'10" / 06'10" / 06'10" / 06'14" / 06'14" / 06'15" / 06'07" / 06'23" / 06'41" / 06'45" / 06'22" / 06'16" / 06'14" / 06'47" / 06'10" / 06'04" / 06'28" / 06'13" / 06'32" / 05'47" / 05'49" / 05'58" / 05'53" / 05'55" / 05'46" / 05'46" / 05'37" / 05'45" / 06'07" / 05'53" / 05'46" / 05'34" / 05'35" / 05'14" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 06'27" (+01'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 1000 / 11000 |
| 12 | | 06'14" (+01'01") | 1000 / 12000 |
| 13 | | 06'14" (+01'01") | 1000 / 13000 |
| 14 | | 06'06" (+00'53") | 1000 / 14000 |
| 15 | | 06'23" (+01'10") | 1000 / 15000 |
| 16 | | 06'40" (+01'27") | 1000 / 16000 |
| 17 | | 06'44" (+01'31") | 1000 / 17000 |
| 18 | | 06'22" (+01'09") | 1000 / 18000 |
| 19 | | 06'16" (+01'03") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'47" (+01'34") | 1000 / 21000 |
| 22 | | 06'09" (+00'56") | 1000 / 22000 |
| 23 | | 06'04" (+00'51") | 1000 / 23000 |
| 24 | | 06'27" (+01'14") | 1000 / 24000 |
| 25 | | 06'13" (+01'00") | 1000 / 25000 |
| 26 | | 06'32" (+01'19") | 1000 / 26000 |
| 27 | | 05'46" (+00'33") | 1000 / 27000 |
| 28 | | 05'49" (+00'36") | 1000 / 28000 |
| 29 | | 05'58" (+00'45") | 1000 / 29000 |
| 30 | | 05'52" (+00'39") | 1000 / 30000 |
| 31 | | 05'55" (+00'42") | 1000 / 31000 |
| 32 | | 05'45" (+00'32") | 1000 / 32000 |
| 33 | | 05'46" (+00'33") | 1000 / 33000 |
| 34 | | 05'36" (+00'23") | 1000 / 34000 |
| 35 | | 05'44" (+00'31") | 1000 / 35000 |
| 36 | | 06'06" (+00'53") | 1000 / 36000 |
| 37 | | 05'53" (+00'40") | 1000 / 37000 |
| 38 | | 05'45" (+00'32") | 1000 / 38000 |
| 39 | | 05'34" (+00'21") | 1000 / 39000 |
| 40 | | 05'35" (+00'22") | 1000 / 40000 |
| 41 | | 05'13" | 1000 / 41000 |
| 42 | | 05'21" (+00'08") | 1000 / 42000 |
| 43 | | 05'24" (+00'11") | 649 / 42649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 148.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'07" | 00:37'36" |
| 7 | 06'13" | 00:43'49" |
| 8 | 06'10" | 00:49'59" |
| 9 | 06'10" | 00:56'09" |
| 10 | 06'10" | 01:02'19" |
| 11 | 06'14" | 01:08'33" |
| 12 | 06'14" | 01:14'47" |
| 13 | 06'15" | 01:21'02" |
| 14 | 06'07" | 01:27'09" |
| 15 | 06'23" | 01:33'32" |
| 16 | 06'41" | 01:40'13" |
| 17 | 06'45" | 01:46'58" |
| 18 | 06'22" | 01:53'20" |
| 19 | 06'16" | 01:59'36" |
| 20 | 06'14" | 02:05'50" |
| 21 | 06'47" | 02:12'37" |
| 22 | 06'10" | 02:18'47" |
| 23 | 06'04" | 02:24'51" |
| 24 | 06'28" | 02:31'19" |
| 25 | 06'13" | 02:37'32" |
| 26 | 06'32" | 02:44'04" |
| 27 | 05'47" | 02:49'51" |
| 28 | 05'49" | 02:55'40" |
| 29 | 05'58" | 03:01'38" |
| 30 | 05'53" | 03:07'31" |
| 31 | 05'55" | 03:13'26" |
| 32 | 05'46" | 03:19'12" |
| 33 | 05'46" | 03:24'58" |
| 34 | 05'37" | 03:30'35" |
| 35 | 05'45" | 03:36'20" |
| 36 | 06'07" | 03:42'27" |
| 37 | 05'53" | 03:48'20" |
| 38 | 05'46" | 03:54'06" |
| 39 | 05'34" | 03:59'40" |
| 40 | 05'35" | 04:05'15" |
| 41 | 05'14" | 04:10'29" |
| 42 | 05'21" | 04:15'50" |
| 42.6 | 05'24" | 04:19'21" |
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