28.2 km | 02:37:59 | 05:35/km日期: 2022-12-17 15:21 - 總爬升: 371 m - 平均心率: 153 - 卡路里: 1549 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70%
Pace: 05'12" / 05'21" / 05'15" / 05'13" / 05'18" / 05'05" / 05'06" / 05'08" / 05'00" / 05'11" / 05'22" / 05'20" / 05'19" / 05'31" / 05'31" / 05'45" / 05'58" / 05'27" / 06'23" / 05'41" / 05'42" / 07'56" / 05'38" / 06'08" / 06'01" / 05'41" / 05'59" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'44" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'58") | 1000 / 17000 |
| 18 | | 05'26" (+00'26") | 1000 / 18000 |
| 19 | | 06'23" (+01'23") | 1000 / 19000 |
| 20 | | 05'40" (+00'40") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 07'55" (+02'55") | 1000 / 22000 |
| 23 | | 05'38" (+00'38") | 1000 / 23000 |
| 24 | | 06'07" (+01'07") | 1000 / 24000 |
| 25 | | 06'00" (+01'00") | 1000 / 25000 |
| 26 | | 05'41" (+00'41") | 1000 / 26000 |
| 27 | | 05'59" (+00'59") | 1000 / 27000 |
| 28 | | 05'36" (+00'36") | 1000 / 28000 |
| 29 | | 05'24" (+00'24") | 222 / 28222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.55 km 
brooks ghost 14 累積 :
180.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'05" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 05'00" | 00:46'38" |
| 10 | 05'11" | 00:51'49" |
| 11 | 05'22" | 00:57'11" |
| 12 | 05'20" | 01:02'31" |
| 13 | 05'19" | 01:07'50" |
| 14 | 05'31" | 01:13'21" |
| 15 | 05'31" | 01:18'52" |
| 16 | 05'45" | 01:24'37" |
| 17 | 05'58" | 01:30'35" |
| 18 | 05'27" | 01:36'02" |
| 19 | 06'23" | 01:42'25" |
| 20 | 05'41" | 01:48'06" |
| 21 | 05'42" | 01:53'48" |
| 22 | 07'56" | 02:01'44" |
| 23 | 05'38" | 02:07'22" |
| 24 | 06'08" | 02:13'30" |
| 25 | 06'01" | 02:19'31" |
| 26 | 05'41" | 02:25'12" |
| 27 | 05'59" | 02:31'11" |
| 28 | 05'37" | 02:36'48" |
| 28.2 | 05'23" | 02:38'00" |
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