13.0 km | 01:36:15 | 07:24/km日期: 2015-11-09 14:46 - 地點: 飛翔公園 - 天氣: 不錯 - 卡路里: 960 Cal - 溫度: 32°C - 濕度: 58%
Pace: 07'14" / 07'03" / 07'19" / 07'07" / 07'17" / 07'21" / 07'18" / 07'25" / 07'20" / 08'07" / 07'35" / 07'41" / 07'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'11") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'17" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'05") | 1000 / 4000 |
| 5 | | 07'17" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+00'18") | 1000 / 6000 |
| 7 | | 07'18" (+00'16") | 1000 / 7000 |
| 8 | | 07'25" (+00'23") | 1000 / 8000 |
| 9 | | 07'20" (+00'18") | 1000 / 9000 |
| 10 | | 08'06" (+01'04") | 1000 / 10000 |
| 11 | | 07'34" (+00'32") | 1000 / 11000 |
| 12 | | 07'41" (+00'39") | 1000 / 12000 |
| 13 | | 07'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'13" | 6 / 13006 |
11月累積里程 :
135.28 km 
MIZUNO WAVE IMPETUS 3 累積 :
824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 07'19" | 00:21'36" |
| 4 | 07'07" | 00:28'43" |
| 5 | 07'17" | 00:36'00" |
| 6 | 07'21" | 00:43'21" |
| 7 | 07'18" | 00:50'39" |
| 8 | 07'25" | 00:58'04" |
| 9 | 07'20" | 01:05'24" |
| 10 | 08'07" | 01:13'31" |
| 11 | 07'35" | 01:21'06" |
| 12 | 07'41" | 01:28'47" |
| 13 | 07'27" | 01:36'14" |
| 13.0 | 05'18" | 01:36'16" |
留言 
展開計圈分析
