18.1 km | 02:11:16 | 07:16/km日期: 2015-11-10 21:42 - 總爬升: 230 m - 卡路里: 1387 Cal
Pace: 06'20" / 06'47" / 06'06" / 06'17" / 06'24" / 06'26" / 06'38" / 06'39" / 06'47" / 08'08" / 07'00" / 07'15" / 07'25" / 07'19" / 07'44" / 09'26" / 08'53" / 09'02" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'42") | 1000 / 9000 |
| 10 | | 08'07" (+02'02") | 1000 / 10000 |
| 11 | | 07'00" (+00'55") | 1000 / 11000 |
| 12 | | 07'14" (+01'09") | 1000 / 12000 |
| 13 | | 07'24" (+01'19") | 1000 / 13000 |
| 14 | | 07'18" (+01'13") | 1000 / 14000 |
| 15 | | 07'44" (+01'39") | 1000 / 15000 |
| 16 | | 09'25" (+03'20") | 1000 / 16000 |
| 17 | | 08'53" (+02'48") | 1000 / 17000 |
| 18 | | 09'02" (+02'57") | 1000 / 18000 |
| 19 | | 12'32" (+06'27") | 53 / 18053 |
11月累積里程 : 93.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'47" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 06'26" | 00:38'20" |
| 7 | 06'38" | 00:44'58" |
| 8 | 06'39" | 00:51'37" |
| 9 | 06'47" | 00:58'24" |
| 10 | 08'08" | 01:06'32" |
| 11 | 07'00" | 01:13'32" |
| 12 | 07'15" | 01:20'47" |
| 13 | 07'25" | 01:28'12" |
| 14 | 07'19" | 01:35'31" |
| 15 | 07'44" | 01:43'15" |
| 16 | 09'26" | 01:52'41" |
| 17 | 08'53" | 02:01'34" |
| 18 | 09'02" | 02:10'36" |
| 18.1 | 12'43" | 02:11'17" |
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