16.0 km | 01:17:39 | 04:50/km日期: 2022-12-18 16:31 - 天氣: 終於沒下雨，好冷 - 平均心率: 172 - 卡路里: 937 Cal - 總步數: 14334 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 10°C - 濕度: 60%
Pace: 04'39" / 04'36" / 04'39" / 04'40" / 04'41" / 04'45" / 04'46" / 04'43" / 04'52" / 04'48" / 04'44" / 04'55" / 04'53" / 04'55" / 05'00" / 04'56" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'03") | 1001 / 1001 | 168 / 126 |
| 2 | | 04'38" | 1001 / 2002 | 182 / 117 |
| 3 | | 04'41" (+00'03") | 1001 / 3004 | 181 / 117 |
| 4 | | 04'45" (+00'07") | 1002 / 4006 | 186 / 112 |
| 5 | | 04'45" (+00'07") | 1000 / 5006 | 185 / 113 |
| 6 | | 04'49" (+00'11") | 1000 / 6006 | 186 / 111 |
| 7 | | 04'48" (+00'10") | 1003 / 7010 | 188 / 110 |
| 8 | | 04'47" (+00'09") | 1002 / 8012 | 187 / 111 |
| 9 | | 04'54" (+00'16") | 1000 / 9013 | 186 / 109 |
| 10 | | 04'49" (+00'11") | 1000 / 10013 | 187 / 110 |
| 11 | | 04'54" (+00'16") | 1000 / 11014 | 188 / 107 |
| 12 | | 04'56" (+00'18") | 1000 / 12015 | 186 / 108 |
| 13 | | 04'56" (+00'18") | 1000 / 13016 | 186 / 108 |
| 14 | | 04'59" (+00'21") | 1001 / 14017 | 185 / 108 |
| 15 | | 05'01" (+00'23") | 1000 / 15018 | 182 / 108 |
| 16 | | 04'58" (+00'20") | 1001 / 16019 | 183 / 109 |
| 17 | | 13'20" (+08'42") | 2 / 16021 | 120 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
97.28 km 
MIZUNO SHADOW 5 藍黑 累積 :
656.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'45" | 00:28'00" |
| 7 | 04'46" | 00:32'46" |
| 8 | 04'43" | 00:37'29" |
| 9 | 04'52" | 00:42'21" |
| 10 | 04'48" | 00:47'09" |
| 11 | 04'44" | 00:51'53" |
| 12 | 04'55" | 00:56'48" |
| 13 | 04'53" | 01:01'41" |
| 14 | 04'55" | 01:06'36" |
| 15 | 05'00" | 01:11'36" |
| 16 | 04'56" | 01:16'32" |
| 16.0 | 49'51" | 01:17'39" |
Birdy Peng 說推
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