10.0 km | 00:53:59 | 05:23/km日期: 2015-11-09 18:45 - 總爬升: 181 m - 卡路里: 860 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 06'00" / 06'54" / 06'05" / 05'06" / 05'06" / 04'51" / 04'36" / 04'37" / 04'37" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'29") | 1000 / 1000 |
2 | | 05'59" (+01'24") | 1000 / 2000 |
3 | | 06'54" (+02'19") | 1000 / 3000 |
4 | | 06'04" (+01'29") | 1000 / 4000 |
5 | | 05'06" (+00'31") | 1000 / 5000 |
6 | | 05'06" (+00'31") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'36" (+00'01") | 1000 / 9000 |
10 | | 04'36" (+00'01") | 1000 / 10000 |
11 | | 04'13" | 13 / 10013 |
11月累積里程 : 139.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 06'54" | 00:18'58" |
4 | 06'05" | 00:25'03" |
5 | 05'06" | 00:30'09" |
6 | 05'06" | 00:35'15" |
7 | 04'51" | 00:40'06" |
8 | 04'36" | 00:44'42" |
9 | 04'37" | 00:49'19" |
10 | 04'37" | 00:53'56" |
10.0 | 03'36" | 00:53'59" |