16.0 km | 01:28:01 | 05:29/km日期: 2022-12-17 13:16 - 平均心率: 175 - 卡路里: 1023 Cal - 平均步頻: 190
Pace: 05'54" / 05'41" / 05'38" / 05'32" / 05'31" / 05'29" / 05'31" / 05'27" / 05'28" / 05'28" / 05'26" / 05'24" / 05'26" / 05'23" / 05'17" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'22" (+00'05") | 1000 / 16000 |
| 17 | | 04'01" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'27" | 00:44'43" |
| 9 | 05'28" | 00:50'11" |
| 10 | 05'28" | 00:55'39" |
| 11 | 05'26" | 01:01'05" |
| 12 | 05'24" | 01:06'29" |
| 13 | 05'26" | 01:11'55" |
| 14 | 05'23" | 01:17'18" |
| 15 | 05'17" | 01:22'35" |
| 16 | 05'22" | 01:27'57" |
| 16.0 | 05'07" | 01:28'01" |
展開計圈分析
留言 
