21.3 km | 02:03:03 | 05:46/km日期: 2022-12-17 05:51 - 總爬升: 387 m - 平均心率: 141 - 卡路里: 1254 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 91%
Pace: 06'23" / 06'27" / 06'54" / 06'11" / 05'48" / 05'41" / 05'47" / 06'08" / 05'44" / 06'04" / 06'06" / 05'30" / 05'52" / 05'40" / 05'24" / 05'37" / 05'26" / 05'43" / 05'15" / 04'57" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 6862 / 6862 |
| 2 | | 06'03" (+00'43") | 3920 / 10782 |
| 3 | | 05'35" (+00'15") | 3922 / 14705 |
| 4 | | 05'20" | 6546 / 21251 |
| 5 | | 05'03" | 55 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
348.02 km 
HOKA Carbon X2 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'54" | 00:19'44" |
| 4 | 06'11" | 00:25'55" |
| 5 | 05'48" | 00:31'43" |
| 6 | 05'41" | 00:37'24" |
| 7 | 05'47" | 00:43'11" |
| 8 | 06'08" | 00:49'19" |
| 9 | 05'44" | 00:55'03" |
| 10 | 06'04" | 01:01'07" |
| 11 | 06'06" | 01:07'13" |
| 12 | 05'30" | 01:12'43" |
| 13 | 05'52" | 01:18'35" |
| 14 | 05'40" | 01:24'15" |
| 15 | 05'24" | 01:29'39" |
| 16 | 05'37" | 01:35'16" |
| 17 | 05'26" | 01:40'42" |
| 18 | 05'43" | 01:46'25" |
| 19 | 05'15" | 01:51'40" |
| 20 | 04'57" | 01:56'37" |
| 21 | 04'56" | 02:01'33" |
| 21.3 | 04'53" | 02:03'03" |
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