14.0 km | 01:45:53 | 07:33/km日期: 2022-12-17 05:13 - 總爬升: 209 m - 平均心率: 120 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91%
Pace: 07'24" / 07'01" / 07'38" / 07'36" / 07'28" / 07'23" / 10'02" / 09'27" / 06'39" / 11'29" / 05'36" / 06'26" / 05'24" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'37") | 1000 / 2000 |
| 3 | | 07'38" (+02'15") | 1000 / 3000 |
| 4 | | 07'35" (+02'12") | 1000 / 4000 |
| 5 | | 07'28" (+02'05") | 1000 / 5000 |
| 6 | | 07'22" (+01'59") | 1000 / 6000 |
| 7 | | 10'02" (+04'39") | 1000 / 7000 |
| 8 | | 09'26" (+04'03") | 1000 / 8000 |
| 9 | | 06'38" (+01'15") | 1000 / 9000 |
| 10 | | 11'29" (+06'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+01'02") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'59" (+00'36") | 1000 / 14000 |
| 15 | | 07'49" (+02'26") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'01" | 00:14'25" |
| 3 | 07'38" | 00:22'03" |
| 4 | 07'36" | 00:29'39" |
| 5 | 07'28" | 00:37'07" |
| 6 | 07'23" | 00:44'30" |
| 7 | 10'02" | 00:54'32" |
| 8 | 09'27" | 01:03'59" |
| 9 | 06'39" | 01:10'38" |
| 10 | 11'29" | 01:22'07" |
| 11 | 05'36" | 01:27'43" |
| 12 | 06'26" | 01:34'09" |
| 13 | 05'24" | 01:39'33" |
| 14 | 06'00" | 01:45'33" |
| 14.0 | 08'10" | 01:45'40" |
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