21.5 km | 02:44:01 | 07:37/km日期: 2022-12-18 07:12 - 平均心率: 170 - 卡路里: 1330 Cal - 溫度: 9°C - 濕度: 52%
Pace: 06'47" / 06'18" / 06'34" / 07'00" / 08'30" / 07'05" / 06'54" / 06'47" / 07'00" / 07'26" / 06'58" / 06'55" / 07'13" / 09'05" / 07'25" / 08'08" / 09'51" / 08'29" / 08'24" / 08'34" / 08'45" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
44.82 km adidas Adizero boston 11 累積 :
170.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'18" | 00:13'05" |
3 | 06'34" | 00:19'39" |
4 | 07'00" | 00:26'39" |
5 | 08'30" | 00:35'09" |
6 | 07'05" | 00:42'14" |
7 | 06'54" | 00:49'08" |
8 | 06'47" | 00:55'55" |
9 | 07'00" | 01:02'55" |
10 | 07'26" | 01:10'21" |
11 | 06'58" | 01:17'19" |
12 | 06'55" | 01:24'14" |
13 | 07'13" | 01:31'27" |
14 | 09'05" | 01:40'32" |
15 | 07'25" | 01:47'57" |
16 | 08'08" | 01:56'05" |
17 | 09'51" | 02:05'56" |
18 | 08'29" | 02:14'25" |
19 | 08'24" | 02:22'49" |
20 | 08'34" | 02:31'23" |
21 | 08'45" | 02:40'08" |
21.5 | 07'45" | 02:44'01" |