11.1 km | 01:08:22 | 06:09/km日期: 2022-12-15 19:45 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 176
Pace: 06'30" / 06'03" / 08'32" / 06'10" / 06'06" / 06'15" / 07'05" / 06'20" / 05'59" / 05'25" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+01'10") | 1000 / 6000 |
| 7 | | 06'17" (+01'12") | 729 / 6729 |
| 8 | | 07'07" (+02'02") | 1000 / 7729 |
| 9 | | 06'03" (+00'58") | 1000 / 8729 |
| 10 | | 05'45" (+00'40") | 1000 / 9729 |
| 11 | | 05'05" | 1000 / 10729 |
| 12 | | 06'25" (+01'20") | 364 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
153.99 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 08'32" | 00:21'05" |
| 4 | 06'10" | 00:27'15" |
| 5 | 06'06" | 00:33'21" |
| 6 | 06'15" | 00:39'36" |
| 7 | 07'05" | 00:46'41" |
| 8 | 06'20" | 00:53'01" |
| 9 | 05'59" | 00:59'00" |
| 10 | 05'25" | 01:04'25" |
| 11 | 05'35" | 01:10'00" |
| 11.1 | 06'00" | 01:10'34" |
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