21.3 km | 02:29:39 | 07:01/km日期: 2022-12-18 07:08 - 平均心率: 156 - 卡路里: 1988 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 06'54" / 06'34" / 06'41" / 06'46" / 08'32" / 06'51" / 06'59" / 06'38" / 06'44" / 07'25" / 06'52" / 06'39" / 07'05" / 08'09" / 07'31" / 06'53" / 06'52" / 07'23" / 07'04" / 07'20" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 07'57" (+01'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 07'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'06") | 1000 / 12000 |
| 13 | | 07'04" (+00'31") | 1000 / 13000 |
| 14 | | 08'08" (+01'35") | 1000 / 14000 |
| 15 | | 07'31" (+00'58") | 1000 / 15000 |
| 16 | | 06'53" (+00'20") | 1000 / 16000 |
| 17 | | 06'51" (+00'18") | 1000 / 17000 |
| 18 | | 07'23" (+00'50") | 1000 / 18000 |
| 19 | | 07'03" (+00'30") | 1000 / 19000 |
| 20 | | 07'19" (+00'46") | 1000 / 20000 |
| 21 | | 06'33" | 1000 / 21000 |
| 22 | | 06'00" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 58.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'46" | 00:26'55" |
| 5 | 08'32" | 00:35'27" |
| 6 | 06'51" | 00:42'18" |
| 7 | 06'59" | 00:49'17" |
| 8 | 06'38" | 00:55'55" |
| 9 | 06'44" | 01:02'39" |
| 10 | 07'25" | 01:10'04" |
| 11 | 06'52" | 01:16'56" |
| 12 | 06'39" | 01:23'35" |
| 13 | 07'05" | 01:30'40" |
| 14 | 08'09" | 01:38'49" |
| 15 | 07'31" | 01:46'20" |
| 16 | 06'53" | 01:53'13" |
| 17 | 06'52" | 02:00'05" |
| 18 | 07'23" | 02:07'28" |
| 19 | 07'04" | 02:14'32" |
| 20 | 07'20" | 02:21'52" |
| 21 | 06'33" | 02:28'25" |
| 21.3 | 06'02" | 02:30'16" |
留言 
展開計圈分析
