| 5421 跑者10th 重拾。初心
(2022/11/7-2023/4/2)
W6-4
#出發前包緊緊
#起跑前逐一卸除
(只剩袖套,腿套,暖暖包陪我跑全程)
#2020年全馬4:02
#2022年再戰一回台北馬全馬3:43
#多謝今日雙腿很給力
讓我大破pb
(比預期3:55快了12分～～開心💞💞💞)
#新莊慢跑協會
#新莊慢跑三六軍團凸台音樂班
賽前宣言: 跑 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 228.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'01" | 00:10'17" | | 3 | 04'55" | 00:15'12" | | 4 | 04'57" | 00:20'09" | | 5 | 05'12" | 00:25'21" | | 6 | 04'51" | 00:30'12" | | 7 | 04'59" | 00:35'11" | | 8 | 05'07" | 00:40'18" | | 9 | 04'59" | 00:45'17" | | 10 | 05'11" | 00:50'28" | | 11 | 04'59" | 00:55'27" | | 12 | 04'58" | 01:00'25" | | 13 | 05'01" | 01:05'26" | | 14 | 05'04" | 01:10'30" | | 15 | 04'59" | 01:15'29" | | 16 | 05'07" | 01:20'36" | | 17 | 04'57" | 01:25'33" | | 18 | 05'05" | 01:30'38" | | 19 | 05'01" | 01:35'39" | | 20 | 04'58" | 01:40'37" | | 21 | 05'28" | 01:46'05" | | 22 | 05'01" | 01:51'06" | | 23 | 05'09" | 01:56'15" | | 24 | 05'19" | 02:01'34" | | 25 | 05'10" | 02:06'44" | | 26 | 05'21" | 02:12'05" | | 27 | 05'03" | 02:17'08" | | 28 | 05'20" | 02:22'28" | | 29 | 05'09" | 02:27'37" | | 30 | 05'18" | 02:32'55" | | 31 | 05'33" | 02:38'28" | | 32 | 05'22" | 02:43'50" | | 33 | 05'24" | 02:49'14" | | 34 | 05'23" | 02:54'37" | | 35 | 05'30" | 03:00'07" | | 36 | 05'48" | 03:05'55" | | 37 | 05'32" | 03:11'27" | | 38 | 05'40" | 03:17'07" | | 39 | 05'24" | 03:22'31" | | 40 | 05'28" | 03:27'59" | | 41 | 05'33" | 03:33'32" | | 42 | 05'29" | 03:39'01" | | 42.6 | 05'26" | 03:42'26" |
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恭喜破PB
全馬 | 03:42:26 | 05:16/km | 第9馬
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