30.1 km | 03:14:44 | 06:28/km日期: 2015-11-07 05:47 - 平均心率: 155 - 卡路里: 1623 Cal - 溫度: 25°C - 濕度: 94%
Pace: 02'17" / 05'54" / 06'07" / 05'55" / 06'04" / 05'57" / 05'58" / 05'59" / 06'01" / 06'55" / 06'10" / 06'11" / 06'16" / 06'14" / 06'19" / 06'15" / 06'17" / 07'21" / 06'17" / 06'32" / 06'15" / 06'18" / 08'33" / 06'17" / 06'21" / 06'21" / 06'26" / 10'18" / 06'05" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'24") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 06'16" (+00'22") | 1000 / 17000 |
| 18 | | 07'20" (+01'26") | 1000 / 18000 |
| 19 | | 06'17" (+00'23") | 1000 / 19000 |
| 20 | | 06'31" (+00'37") | 1000 / 20000 |
| 21 | | 06'15" (+00'21") | 1000 / 21000 |
| 22 | | 06'17" (+00'23") | 1000 / 22000 |
| 23 | | 08'33" (+02'39") | 1000 / 23000 |
| 24 | | 06'17" (+00'23") | 1000 / 24000 |
| 25 | | 06'20" (+00'26") | 1000 / 25000 |
| 26 | | 06'20" (+00'26") | 1000 / 26000 |
| 27 | | 06'25" (+00'31") | 1000 / 27000 |
| 28 | | 10'17" (+04'23") | 1000 / 28000 |
| 29 | | 06'05" (+00'11") | 1000 / 29000 |
| 30 | | 06'20" (+00'26") | 1000 / 30000 |
| 31 | | 06'18" (+00'24") | 52 / 30052 |
跑得再累，速度再慢，今天就是要跟30K做個了斷！
42.195Ｋ，久仰了！咱們1129見~^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
253.58 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'54" | 00:08'11" |
| 3 | 06'07" | 00:14'18" |
| 4 | 05'55" | 00:20'13" |
| 5 | 06'04" | 00:26'17" |
| 6 | 05'57" | 00:32'14" |
| 7 | 05'58" | 00:38'12" |
| 8 | 05'59" | 00:44'11" |
| 9 | 06'01" | 00:50'12" |
| 10 | 06'55" | 00:57'07" |
| 11 | 06'10" | 01:03'17" |
| 12 | 06'11" | 01:09'28" |
| 13 | 06'16" | 01:15'44" |
| 14 | 06'14" | 01:21'58" |
| 15 | 06'19" | 01:28'17" |
| 16 | 06'15" | 01:34'32" |
| 17 | 06'17" | 01:40'49" |
| 18 | 07'21" | 01:48'10" |
| 19 | 06'17" | 01:54'27" |
| 20 | 06'32" | 02:00'59" |
| 21 | 06'15" | 02:07'14" |
| 22 | 06'18" | 02:13'32" |
| 23 | 08'33" | 02:22'05" |
| 24 | 06'17" | 02:28'22" |
| 25 | 06'21" | 02:34'43" |
| 26 | 06'21" | 02:41'04" |
| 27 | 06'26" | 02:47'30" |
| 28 | 10'18" | 02:57'48" |
| 29 | 06'05" | 03:03'53" |
| 30 | 06'20" | 03:10'13" |
| 30.1 | 06'17" | 03:10'33" |
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