20.8 km | 02:01:00 | 05:49/km日期: 2022-12-18 07:06 - 平均心率: 161 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 52%
Pace: 06'13" / 05'36" / 05'31" / 05'42" / 06'05" / 05'44" / 05'51" / 05'35" / 05'33" / 05'37" / 05'47" / 05'57" / 06'04" / 05'48" / 06'23" / 05'52" / 07'11" / 05'55" / 07'01" / 05'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'36") | 1000 / 16000 |
| 17 | | 05'55" (+00'40") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 06'37" (+01'22") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 06'26" (+01'11") | 760 / 20760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 62.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 06'05" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'51" | 00:40'42" |
| 8 | 05'35" | 00:46'17" |
| 9 | 05'33" | 00:51'50" |
| 10 | 05'37" | 00:57'27" |
| 11 | 05'47" | 01:03'14" |
| 12 | 05'57" | 01:09'11" |
| 13 | 06'04" | 01:15'15" |
| 14 | 05'48" | 01:21'03" |
| 15 | 06'23" | 01:27'26" |
| 16 | 05'52" | 01:33'18" |
| 17 | 07'11" | 01:40'29" |
| 18 | 05'55" | 01:46'24" |
| 19 | 07'01" | 01:53'25" |
| 20 | 05'38" | 01:59'03" |
| 20.8 | 06'27" | 02:03'58" |
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