14.0 km | 01:47:08 | 07:40/km日期: 2022-12-18 06:36 - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 55%
Pace: 07'18" / 06'54" / 07'03" / 07'09" / 07'29" / 06'59" / 07'16" / 07'05" / 07'33" / 07'25" / 07'38" / 07'27" / 07'34" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'03" (+00'10") | 1000 / 3000 |
| 4 | | 07'08" (+00'15") | 1000 / 4000 |
| 5 | | 07'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'06") | 1000 / 6000 |
| 7 | | 07'15" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'12") | 1000 / 8000 |
| 9 | | 07'32" (+00'39") | 1000 / 9000 |
| 10 | | 07'24" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+00'45") | 1000 / 11000 |
| 12 | | 07'26" (+00'33") | 1000 / 12000 |
| 13 | | 07'33" (+00'40") | 1000 / 13000 |
| 14 | | 12'51" (+05'58") | 957 / 13957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 07'03" | 00:21'15" |
| 4 | 07'09" | 00:28'24" |
| 5 | 07'29" | 00:35'53" |
| 6 | 06'59" | 00:42'52" |
| 7 | 07'16" | 00:50'08" |
| 8 | 07'05" | 00:57'13" |
| 9 | 07'33" | 01:04'46" |
| 10 | 07'25" | 01:12'11" |
| 11 | 07'38" | 01:19'49" |
| 12 | 07'27" | 01:27'16" |
| 13 | 07'34" | 01:34'50" |
| 14.0 | 12'51" | 01:47'09" |
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