42.8 km | 03:23:16 | 04:44/km日期: 2022-12-18 06:30 - 卡路里: 2121 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 55%
Pace: 04'57" / 04'20" / 04'25" / 04'25" / 04'25" / 04'29" / 05'50" / 04'27" / 04'34" / 04'26" / 04'30" / 04'27" / 04'30" / 04'31" / 04'33" / 04'42" / 04'32" / 04'39" / 04'36" / 04'36" / 04'38" / 04'37" / 04'36" / 04'44" / 04'37" / 04'45" / 04'39" / 04'42" / 04'36" / 04'37" / 04'36" / 04'35" / 04'42" / 04'39" / 04'34" / 04'40" / 04'33" / 04'37" / 04'31" / 04'31" / 04'35" / 04'28" / 11'38" /
12月累積里程 : 319.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'20" | 00:09'17" |
| 3 | 04'25" | 00:13'42" |
| 4 | 04'25" | 00:18'07" |
| 5 | 04'25" | 00:22'32" |
| 6 | 04'29" | 00:27'01" |
| 7 | 05'50" | 00:32'51" |
| 8 | 04'27" | 00:37'18" |
| 9 | 04'34" | 00:41'52" |
| 10 | 04'26" | 00:46'18" |
| 11 | 04'30" | 00:50'48" |
| 12 | 04'27" | 00:55'15" |
| 13 | 04'30" | 00:59'45" |
| 14 | 04'31" | 01:04'16" |
| 15 | 04'33" | 01:08'49" |
| 16 | 04'42" | 01:13'31" |
| 17 | 04'32" | 01:18'03" |
| 18 | 04'39" | 01:22'42" |
| 19 | 04'36" | 01:27'18" |
| 20 | 04'36" | 01:31'54" |
| 21 | 04'38" | 01:36'32" |
| 22 | 04'37" | 01:41'09" |
| 23 | 04'36" | 01:45'45" |
| 24 | 04'44" | 01:50'29" |
| 25 | 04'37" | 01:55'06" |
| 26 | 04'45" | 01:59'51" |
| 27 | 04'39" | 02:04'30" |
| 28 | 04'42" | 02:09'12" |
| 29 | 04'36" | 02:13'48" |
| 30 | 04'37" | 02:18'25" |
| 31 | 04'36" | 02:23'01" |
| 32 | 04'35" | 02:27'36" |
| 33 | 04'42" | 02:32'18" |
| 34 | 04'39" | 02:36'57" |
| 35 | 04'34" | 02:41'31" |
| 36 | 04'40" | 02:46'11" |
| 37 | 04'33" | 02:50'44" |
| 38 | 04'37" | 02:55'21" |
| 39 | 04'31" | 02:59'52" |
| 40 | 04'31" | 03:04'23" |
| 41 | 04'35" | 03:08'58" |
| 42 | 04'28" | 03:13'26" |
| 42.8 | 11'37" | 03:23'16" |
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