42.6 km | 04:10:58 | 05:53/km日期: 2022-12-18 06:32 - 平均心率: 160 - 卡路里: 2366 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55%
Pace: 06'05" / 05'48" / 05'47" / 05'47" / 06'10" / 05'57" / 05'49" / 05'51" / 06'04" / 06'03" / 06'17" / 06'08" / 05'59" / 05'57" / 06'02" / 06'26" / 05'40" / 05'49" / 05'32" / 05'39" / 06'01" / 05'48" / 05'45" / 05'55" / 05'49" / 05'55" / 05'38" / 05'52" / 05'47" / 05'41" / 06'18" / 05'35" / 07'17" / 05'24" / 05'31" / 05'47" / 05'44" / 05'53" / 05'46" / 05'37" / 05'50" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 1000 / 15000 |
| 16 | | 06'25" (+01'02") | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'25") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" (+00'38") | 1000 / 21000 |
| 22 | | 05'47" (+00'24") | 1000 / 22000 |
| 23 | | 05'44" (+00'21") | 1000 / 23000 |
| 24 | | 05'55" (+00'32") | 1000 / 24000 |
| 25 | | 05'48" (+00'25") | 1000 / 25000 |
| 26 | | 05'55" (+00'32") | 1000 / 26000 |
| 27 | | 05'37" (+00'14") | 1000 / 27000 |
| 28 | | 05'51" (+00'28") | 1000 / 28000 |
| 29 | | 05'47" (+00'24") | 1000 / 29000 |
| 30 | | 05'40" (+00'17") | 1000 / 30000 |
| 31 | | 06'17" (+00'54") | 1000 / 31000 |
| 32 | | 05'34" (+00'11") | 1000 / 32000 |
| 33 | | 07'17" (+01'54") | 1000 / 33000 |
| 34 | | 05'23" | 1000 / 34000 |
| 35 | | 05'31" (+00'08") | 1000 / 35000 |
| 36 | | 05'46" (+00'23") | 1000 / 36000 |
| 37 | | 05'44" (+00'21") | 1000 / 37000 |
| 38 | | 05'53" (+00'30") | 1000 / 38000 |
| 39 | | 05'45" (+00'22") | 1000 / 39000 |
| 40 | | 05'37" (+00'14") | 1000 / 40000 |
| 41 | | 05'50" (+00'27") | 1000 / 41000 |
| 42 | | 05'47" (+00'24") | 1000 / 42000 |
| 43 | | 05'40" (+00'17") | 608 / 42608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 06'10" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'49" | 00:41'23" |
| 8 | 05'51" | 00:47'14" |
| 9 | 06'04" | 00:53'18" |
| 10 | 06'03" | 00:59'21" |
| 11 | 06'17" | 01:05'38" |
| 12 | 06'08" | 01:11'46" |
| 13 | 05'59" | 01:17'45" |
| 14 | 05'57" | 01:23'42" |
| 15 | 06'02" | 01:29'44" |
| 16 | 06'26" | 01:36'10" |
| 17 | 05'40" | 01:41'50" |
| 18 | 05'49" | 01:47'39" |
| 19 | 05'32" | 01:53'11" |
| 20 | 05'39" | 01:58'50" |
| 21 | 06'01" | 02:04'51" |
| 22 | 05'48" | 02:10'39" |
| 23 | 05'45" | 02:16'24" |
| 24 | 05'55" | 02:22'19" |
| 25 | 05'49" | 02:28'08" |
| 26 | 05'55" | 02:34'03" |
| 27 | 05'38" | 02:39'41" |
| 28 | 05'52" | 02:45'33" |
| 29 | 05'47" | 02:51'20" |
| 30 | 05'41" | 02:57'01" |
| 31 | 06'18" | 03:03'19" |
| 32 | 05'35" | 03:08'54" |
| 33 | 07'17" | 03:16'11" |
| 34 | 05'24" | 03:21'35" |
| 35 | 05'31" | 03:27'06" |
| 36 | 05'47" | 03:32'53" |
| 37 | 05'44" | 03:38'37" |
| 38 | 05'53" | 03:44'30" |
| 39 | 05'46" | 03:50'16" |
| 40 | 05'37" | 03:55'53" |
| 41 | 05'50" | 04:01'43" |
| 42 | 05'48" | 04:07'31" |
| 42.6 | 05'40" | 04:10'58" |
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