10.3 km | 01:00:23 | 05:50/km日期: 2022-12-15 20:09 - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 05'15" / 05'18" / 05'16" / 07'38" / 07'37" / 06'53" / 05'09" / 04'36" / 04'34" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 07'38" (+03'05") | 1000 / 5000 |
| 6 | | 07'37" (+03'04") | 1000 / 6000 |
| 7 | | 06'52" (+02'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'15" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 07'38" | 00:29'58" |
| 6 | 07'37" | 00:37'35" |
| 7 | 06'53" | 00:44'28" |
| 8 | 05'09" | 00:49'37" |
| 9 | 04'36" | 00:54'13" |
| 10 | 04'34" | 00:58'47" |
| 10.3 | 04'42" | 01:00'24" |
展開計圈分析
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