11.0 km | 01:23:55 | 07:39/km日期: 2022-12-16 18:59 - 平均心率: 139 - 卡路里: 908 Cal - 平均步頻: 174
Pace: 07'05" / 07'02" / 07'45" / 06'58" / 07'24" / 07'54" / 07'19" / 07'39" / 08'10" / 08'19" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'26") | 1000 / 1000 |
2 | | 06'59" (+00'20") | 416 / 1416 |
3 | | 07'30" (+00'51") | 144 / 1561 |
4 | | 06'48" (+00'09") | 73 / 1634 |
5 | | 06'50" (+00'11") | 73 / 1708 |
6 | | 07'17" (+00'38") | 68 / 1776 |
7 | | 07'05" (+00'26") | 70 / 1847 |
8 | | 06'39" | 75 / 1922 |
9 | | 07'00" (+00'21") | 71 / 1993 |
10 | | 07'24" (+00'45") | 25 / 2018 |
11 | | 07'42" (+01'03") | 64 / 2083 |
12 | | 07'24" (+00'45") | 67 / 2151 |
13 | | 07'06" (+00'27") | 70 / 2221 |
14 | | 07'34" (+00'55") | 1000 / 3221 |
15 | | 07'38" (+00'59") | 318 / 3539 |
16 | | 07'14" (+00'35") | 1000 / 4539 |
17 | | 07'30" (+00'51") | 1000 / 5539 |
18 | | 07'37" (+00'58") | 1000 / 6539 |
19 | | 07'42" (+01'03") | 1000 / 7539 |
20 | | 07'48" (+01'09") | 1000 / 8539 |
21 | | 07'51" (+01'12") | 1000 / 9539 |
22 | | 08'06" (+01'27") | 1000 / 10539 |
23 | | 10'00" (+03'21") | 427 / 10967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 07'45" | 00:21'52" |
4 | 06'58" | 00:28'50" |
5 | 07'24" | 00:36'14" |
6 | 07'54" | 00:44'08" |
7 | 07'19" | 00:51'27" |
8 | 07'39" | 00:59'06" |
9 | 08'10" | 01:07'16" |
10 | 08'19" | 01:15'35" |
11.0 | 08'37" | 01:23'56" |