11.0 km | 02:17:12 | 12:27/km日期: 2022-12-14 15:21 - 卡路里: 537 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 89%
Pace: 14'16" / 12'43" / 12'09" / 12'28" / 12'27" / 11'02" / 36'23" / 08'04" / 26'30" / 00'02" / 471'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'25" (+03'24") | 1000 / 1000 |
2 | | 12'42" (+01'41") | 1000 / 2000 |
3 | | 12'09" (+01'08") | 1000 / 3000 |
4 | | 12'28" (+01'27") | 1000 / 4000 |
5 | | 12'26" (+01'25") | 1000 / 5000 |
6 | | 11'01" | 1000 / 6000 |
7 | | 12'13" (+01'12") | 1000 / 7000 |
8 | | 11'44" (+00'43") | 1000 / 8000 |
9 | | 11'45" (+00'44") | 1000 / 9000 |
10 | | 11'56" (+00'55") | 1000 / 10000 |
11 | | 14'04" (+03'03") | 1000 / 11000 |
12 | | 12'26" (+01'25") | 19 / 11019 |
12月累積里程 : 408.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 12'43" | 00:26'59" |
3 | 12'09" | 00:39'08" |
4 | 12'28" | 00:51'36" |
5 | 12'27" | 01:04'03" |
6 | 11'02" | 01:15'05" |
7 | 36'23" | 01:51'28" |
8 | 08'04" | 01:59'32" |
9 | 26'30" | 02:26'02" |
10 | 00'02" | 02:26'04" |
11.0 | 08'46" | 02:35'01" |