8.2 km | 01:55:50 | 14:07/km日期: 2022-12-11 13:41 - 總爬升: 210 m - 卡路里: 418 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 54%
Pace: 15'34" / 14'06" / 15'23" / 13'34" / 14'35" / 13'47" / 13'23" / 12'46" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+02'40") | 1000 / 1000 |
| 2 | | 14'05" (+01'12") | 1000 / 2000 |
| 3 | | 15'22" (+02'29") | 1000 / 3000 |
| 4 | | 13'34" (+00'41") | 1000 / 4000 |
| 5 | | 14'34" (+01'41") | 1000 / 5000 |
| 6 | | 13'46" (+00'53") | 1000 / 6000 |
| 7 | | 13'23" (+00'30") | 1000 / 7000 |
| 8 | | 12'53" | 343 / 7343 |
| 9 | | 12'35" | 877 / 8220 |
12月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 14'06" | 00:29'40" |
| 3 | 15'23" | 00:45'03" |
| 4 | 13'34" | 00:58'37" |
| 5 | 14'35" | 01:13'12" |
| 6 | 13'47" | 01:26'59" |
| 7 | 13'23" | 01:40'22" |
| 8 | 12'46" | 01:53'08" |
| 8.2 | 12'15" | 01:55'50" |
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