10.1 km | 00:50:33 | 05:01/km日期: 2022-12-16 18:41 - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
Pace: 05'14" / 05'05" / 04'52" / 04'57" / 04'56" / 04'57" / 04'52" / 05'03" / 05'15" / 05'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+01'12") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 232.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 05'03" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 05'05" | 00:50'16" |
| 10.0 | 06'01" | 00:50'34" |
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