12.0 km | 01:04:43 | 05:23/km日期: 2022-12-15 18:05 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'01" / 05'43" / 05'54" / 05'57" / 05'52" / 05'24" / 04'58" / 05'01" / 05'03" / 04'59" / 05'00" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'57" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.55 km 
brooks ghost 14 累積 :
180.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'24" | 00:34'51" |
| 7 | 04'58" | 00:39'49" |
| 8 | 05'01" | 00:44'50" |
| 9 | 05'03" | 00:49'53" |
| 10 | 04'59" | 00:54'52" |
| 11 | 05'00" | 00:59'52" |
| 12 | 04'47" | 01:04'39" |
| 12.0 | 03'37" | 01:04'43" |
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