8.7 km | 01:01:38 | 07:03/km日期: 2022-12-16 04:24 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 07'07" / 20'26" / 09'30" / 12'09" / 09'30" / 09'26" / 07'21" / 07'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'03" (+00'15") | 1000 / 2000 |
| 3 | | 07'33" (+00'45") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" | 729 / 8729 |
12月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 20'26" | 00:27'33" |
| 3 | 09'30" | 00:37'03" |
| 4 | 12'09" | 00:49'12" |
| 5 | 09'30" | 00:58'42" |
| 6 | 09'26" | 01:08'08" |
| 7 | 07'21" | 01:15'29" |
| 8 | 07'22" | 01:22'51" |
| 8.7 | 06'41" | 01:27'44" |
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