14.0 km | 01:22:47 | 05:54/km日期: 2022-12-23 19:04 - 平均心率: 149 - 卡路里: 916 Cal - 平均步頻: 164
Pace: 05'58" / 05'38" / 05'42" / 06'03" / 05'41" / 05'40" / 05'39" / 05'36" / 05'38" / 05'41" / 05'31" / 05'28" / 05'01" / 09'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+01'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 09'28" (+04'28") | 1000 / 14000 |
| 15 | | 09'45" (+04'45") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 06'03" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'39" | 00:40'21" |
| 8 | 05'36" | 00:45'57" |
| 9 | 05'38" | 00:51'35" |
| 10 | 05'41" | 00:57'16" |
| 11 | 05'31" | 01:02'47" |
| 12 | 05'28" | 01:08'15" |
| 13 | 05'01" | 01:13'16" |
| 14 | 09'29" | 01:22'45" |
| 14.0 | 08'01" | 01:22'48" |
留言 
展開計圈分析
