10.0 km | 00:52:21 | 05:14/km日期: 2022-12-19 16:20 - 總爬升: 172 m - 卡路里: 648 Cal - 總步數: 10052 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'26" / 05'16" / 05'10" / 05'11" / 05'11" / 05'11" / 05'16" / 05'11" / 05'16" / 05'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 | 184 / 99 |
| 2 | | 05'16" (+00'07") | 1001 / 2002 | 190 / 99 |
| 3 | | 05'09" | 1000 / 3003 | 192 / 100 |
| 4 | | 05'10" (+00'01") | 1001 / 4004 | 192 / 100 |
| 5 | | 05'12" (+00'03") | 1000 / 5005 | 193 / 99 |
| 6 | | 05'10" (+00'01") | 1003 / 6009 | 193 / 99 |
| 7 | | 05'13" (+00'04") | 1003 / 7012 | 194 / 98 |
| 8 | | 05'12" (+00'03") | 1001 / 8014 | 193 / 99 |
| 9 | | 05'15" (+00'06") | 1000 / 9014 | 194 / 97 |
| 10 | | 05'12" (+00'03") | 986 / 10000 | 193 / 99 |
12月累積里程 : 93.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'11" | 00:31'25" |
| 7 | 05'16" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'16" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 10.0 | 12'49" | 00:52'21" |
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