50.4 km | 08:05:59 | 09:38/km日期: 2023-01-08 05:30 - 平均心率: 160 - 卡路里: 3463 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 07'28" / 06'53" / 08'03" / 08'21" / 10'40" / 08'59" / 08'15" / 09'43" / 10'52" / 10'02" / 11'15" / 10'54" / 15'11" / 13'27" / 12'20" / 10'29" / 13'13" / 12'46" / 10'54" / 14'02" / 08'25" / 07'15" / 10'18" / 07'07" / 07'48" / 11'25" / 10'06" / 15'55" / 13'36" / 12'14" / 10'45" / 07'07" / 12'08" / 07'04" / 06'59" / 08'20" / 07'15" / 07'24" / 10'40" / 07'43" / 07'27" / 07'52" / 09'23" / 07'28" / 07'55" / 06'32" / 09'01" / 08'36" / 08'12" / 07'18" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 62.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'53" | 00:14'21" |
3 | 08'03" | 00:22'24" |
4 | 08'21" | 00:30'45" |
5 | 10'40" | 00:41'25" |
6 | 08'59" | 00:50'24" |
7 | 08'15" | 00:58'39" |
8 | 09'43" | 01:08'22" |
9 | 10'52" | 01:19'14" |
10 | 10'02" | 01:29'16" |
11 | 11'15" | 01:40'31" |
12 | 10'54" | 01:51'25" |
13 | 15'11" | 02:06'36" |
14 | 13'27" | 02:20'03" |
15 | 12'20" | 02:32'23" |
16 | 10'29" | 02:42'52" |
17 | 13'13" | 02:56'05" |
18 | 12'46" | 03:08'51" |
19 | 10'54" | 03:19'45" |
20 | 14'02" | 03:33'47" |
21 | 08'25" | 03:42'12" |
22 | 07'15" | 03:49'27" |
23 | 10'18" | 03:59'45" |
24 | 07'07" | 04:06'52" |
25 | 07'48" | 04:14'40" |
26 | 11'25" | 04:26'05" |
27 | 10'06" | 04:36'11" |
28 | 15'55" | 04:52'06" |
29 | 13'36" | 05:05'42" |
30 | 12'14" | 05:17'56" |
31 | 10'45" | 05:28'41" |
32 | 07'07" | 05:35'48" |
33 | 12'08" | 05:47'56" |
34 | 07'04" | 05:55'00" |
35 | 06'59" | 06:01'59" |
36 | 08'20" | 06:10'19" |
37 | 07'15" | 06:17'34" |
38 | 07'24" | 06:24'58" |
39 | 10'40" | 06:35'38" |
40 | 07'43" | 06:43'21" |
41 | 07'27" | 06:50'48" |
42 | 07'52" | 06:58'40" |
43 | 09'23" | 07:08'03" |
44 | 07'28" | 07:15'31" |
45 | 07'55" | 07:23'26" |
46 | 06'32" | 07:29'58" |
47 | 09'01" | 07:38'59" |
48 | 08'36" | 07:47'35" |
49 | 08'12" | 07:55'47" |
50 | 07'18" | 08:03'05" |
50.4 | 06'55" | 08:05'59" |