42.5 km | 04:24:10 | 06:12/km日期: 2022-12-18 06:30 - 平均心率: 161 - 卡路里: 3147 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55%
Pace: 07'19" / 05'08" / 05'10" / 05'25" / 05'41" / 05'24" / 05'26" / 05'25" / 05'24" / 05'19" / 05'30" / 05'24" / 05'36" / 05'26" / 05'40" / 05'48" / 05'44" / 06'38" / 05'51" / 05'42" / 06'16" / 05'54" / 06'05" / 06'18" / 06'11" / 06'37" / 05'57" / 06'35" / 07'14" / 06'28" / 07'11" / 06'24" / 07'01" / 06'48" / 06'52" / 07'53" / 07'03" / 07'29" / 06'56" / 06'55" / 07'32" / 06'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'12") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'43" (+00'36") | 1000 / 17000 |
| 18 | | 06'38" (+01'31") | 1000 / 18000 |
| 19 | | 05'50" (+00'43") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 1000 / 20000 |
| 21 | | 06'16" (+01'09") | 1000 / 21000 |
| 22 | | 05'53" (+00'46") | 1000 / 22000 |
| 23 | | 06'05" (+00'58") | 1000 / 23000 |
| 24 | | 06'17" (+01'10") | 1000 / 24000 |
| 25 | | 06'10" (+01'03") | 1000 / 25000 |
| 26 | | 06'37" (+01'30") | 1000 / 26000 |
| 27 | | 05'56" (+00'49") | 1000 / 27000 |
| 28 | | 06'35" (+01'28") | 1000 / 28000 |
| 29 | | 07'13" (+02'06") | 1000 / 29000 |
| 30 | | 06'27" (+01'20") | 1000 / 30000 |
| 31 | | 07'11" (+02'04") | 1000 / 31000 |
| 32 | | 06'24" (+01'17") | 1000 / 32000 |
| 33 | | 07'00" (+01'53") | 1000 / 33000 |
| 34 | | 06'48" (+01'41") | 1000 / 34000 |
| 35 | | 06'52" (+01'45") | 1000 / 35000 |
| 36 | | 07'53" (+02'46") | 1000 / 36000 |
| 37 | | 07'02" (+01'55") | 1000 / 37000 |
| 38 | | 07'28" (+02'21") | 1000 / 38000 |
| 39 | | 06'56" (+01'49") | 1000 / 39000 |
| 40 | | 06'54" (+01'47") | 1000 / 40000 |
| 41 | | 07'32" (+02'25") | 1000 / 41000 |
| 42 | | 06'32" (+01'25") | 1000 / 42000 |
| 43 | | 05'35" (+00'28") | 531 / 42531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'08" | 00:12'27" |
| 3 | 05'10" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'25" | 00:44'58" |
| 9 | 05'24" | 00:50'22" |
| 10 | 05'19" | 00:55'41" |
| 11 | 05'30" | 01:01'11" |
| 12 | 05'24" | 01:06'35" |
| 13 | 05'36" | 01:12'11" |
| 14 | 05'26" | 01:17'37" |
| 15 | 05'40" | 01:23'17" |
| 16 | 05'48" | 01:29'05" |
| 17 | 05'44" | 01:34'49" |
| 18 | 06'38" | 01:41'27" |
| 19 | 05'51" | 01:47'18" |
| 20 | 05'42" | 01:53'00" |
| 21 | 06'16" | 01:59'16" |
| 22 | 05'54" | 02:05'10" |
| 23 | 06'05" | 02:11'15" |
| 24 | 06'18" | 02:17'33" |
| 25 | 06'11" | 02:23'44" |
| 26 | 06'37" | 02:30'21" |
| 27 | 05'57" | 02:36'18" |
| 28 | 06'35" | 02:42'53" |
| 29 | 07'14" | 02:50'07" |
| 30 | 06'28" | 02:56'35" |
| 31 | 07'11" | 03:03'46" |
| 32 | 06'24" | 03:10'10" |
| 33 | 07'01" | 03:17'11" |
| 34 | 06'48" | 03:23'59" |
| 35 | 06'52" | 03:30'51" |
| 36 | 07'53" | 03:38'44" |
| 37 | 07'03" | 03:45'47" |
| 38 | 07'29" | 03:53'16" |
| 39 | 06'56" | 04:00'12" |
| 40 | 06'55" | 04:07'07" |
| 41 | 07'32" | 04:14'39" |
| 42 | 06'33" | 04:21'12" |
| 42.5 | 05'34" | 04:24'10" |
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