15.1 km | 01:19:27 | 05:16/km日期: 2022-12-14 08:51 - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84%
Pace: 06'02" / 05'44" / 05'36" / 05'19" / 05'17" / 05'13" / 05'24" / 05'19" / 05'17" / 05'06" / 05'03" / 05'00" / 04'59" / 05'02" / 04'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'26" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 05'17" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'19" | 00:43'54" |
| 9 | 05'17" | 00:49'11" |
| 10 | 05'06" | 00:54'17" |
| 11 | 05'03" | 00:59'20" |
| 12 | 05'00" | 01:04'20" |
| 13 | 04'59" | 01:09'19" |
| 14 | 05'02" | 01:14'21" |
| 15 | 04'53" | 01:19'14" |
| 15.1 | 04'17" | 01:19'28" |
展開計圈分析
留言 
