11.1 km | 01:12:07 | 06:29/km日期: 2022-12-15 05:07 - 總爬升: 152 m - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85%
Pace: 07'39" / 08'32" / 04'25" / 03'56" / 04'41" / 06'28" / 05'49" / 10'23" / 09'15" / 07'48" / 08'09" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'28") | 1000 / 1000 |
2 | | 08'22" (+04'36") | 890 / 1890 |
3 | | 03'59" (+00'13") | 1000 / 2890 |
4 | | 06'46" (+03'00") | 147 / 3038 |
5 | | 03'53" (+00'07") | 1000 / 4038 |
6 | | 06'37" (+02'51") | 150 / 4189 |
7 | | 03'46" | 1000 / 5189 |
8 | | 07'46" (+04'00") | 128 / 5317 |
9 | | 06'08" (+02'22") | 1000 / 6317 |
10 | | 05'53" (+02'07") | 169 / 6487 |
11 | | 03'56" (+00'10") | 1000 / 7487 |
12 | | 09'04" (+05'18") | 110 / 7597 |
13 | | 07'09" (+03'23") | 1000 / 8597 |
14 | | 10'08" (+06'22") | 1000 / 9597 |
15 | | 08'22" (+04'36") | 1000 / 10597 |
16 | | 07'40" (+03'54") | 522 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 397.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'32" | 00:16'11" |
3 | 04'25" | 00:20'36" |
4 | 03'56" | 00:24'32" |
5 | 04'41" | 00:29'13" |
6 | 06'28" | 00:35'41" |
7 | 05'49" | 00:41'30" |
8 | 10'23" | 00:51'53" |
9 | 09'15" | 01:01'08" |
10 | 07'48" | 01:08'56" |
11 | 08'09" | 01:17'05" |
11.1 | 10'32" | 01:18'21" |