13.2 km | 00:47:26 | 03:35/km日期: 2022-12-13 19:32 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 03'51" / 03'49" / 03'47" / 03'52" / 03'50" / 03'37" / 03'36" / 03'48" / 03'26" / 03'22" / 03'22" / 03'15" / 03'14" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'46") | 418 / 418 |
2 | | 03'55" (+00'54") | 421 / 839 |
3 | | 03'56" (+00'55") | 409 / 1248 |
4 | | 03'49" (+00'48") | 412 / 1661 |
5 | | 03'33" (+00'32") | 440 / 2102 |
6 | | 03'42" (+00'41") | 420 / 2522 |
7 | | 03'53" (+00'52") | 402 / 2925 |
8 | | 03'48" (+00'47") | 411 / 3336 |
9 | | 03'51" (+00'50") | 410 / 3746 |
10 | | 03'52" (+00'51") | 411 / 4157 |
11 | | 04'00" (+00'59") | 393 / 4551 |
12 | | 03'45" (+00'44") | 422 / 4974 |
13 | | 03'47" (+00'46") | 403 / 5378 |
14 | | 03'35" (+00'34") | 419 / 5798 |
15 | | 03'36" (+00'35") | 422 / 6220 |
16 | | 03'31" (+00'30") | 422 / 6643 |
17 | | 03'32" (+00'31") | 453 / 7096 |
18 | | 03'59" (+00'58") | 455 / 7551 |
19 | | 03'40" (+00'39") | 457 / 8008 |
20 | | 03'30" (+00'29") | 459 / 8467 |
21 | | 03'24" (+00'23") | 458 / 8926 |
22 | | 03'16" (+00'15") | 471 / 9398 |
23 | | 03'16" (+00'15") | 466 / 9864 |
24 | | 03'08" (+00'07") | 505 / 10369 |
25 | | 03'28" (+00'27") | 451 / 10820 |
26 | | 03'24" (+00'23") | 454 / 11275 |
27 | | 03'14" (+00'13") | 486 / 11762 |
28 | | 03'14" (+00'13") | 493 / 12255 |
29 | | 03'25" (+00'24") | 459 / 12715 |
30 | | 03'01" | 496 / 13212 |
31 | | 02'57" | 20 / 13232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 301.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'49" | 00:07'40" |
3 | 03'47" | 00:11'27" |
4 | 03'52" | 00:15'19" |
5 | 03'50" | 00:19'09" |
6 | 03'37" | 00:22'46" |
7 | 03'36" | 00:26'22" |
8 | 03'48" | 00:30'10" |
9 | 03'26" | 00:33'36" |
10 | 03'22" | 00:36'58" |
11 | 03'22" | 00:40'20" |
12 | 03'15" | 00:43'35" |
13 | 03'14" | 00:46'49" |
13.2 | 02'47" | 00:47'28" |