8.4 km | 00:50:52 | 06:02/km日期: 2022-12-15 20:34 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 06'24" / 07'36" / 05'16" / 05'59" / 06'03" / 06'42" / 06'18" / 06'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'57") | 1000 / 1000 |
| 2 | | 05'52" (+01'26") | 436 / 1436 |
| 3 | | 04'34" (+00'08") | 439 / 1875 |
| 4 | | 02:43'02" (+38'36") | 4 / 1880 |
| 5 | | 04'37" (+00'11") | 622 / 2502 |
| 6 | | 38'11" (+33'45") | 18 / 2521 |
| 7 | | 04'52" (+00'26") | 777 / 3298 |
| 8 | | 01:42'31" (+38'05") | 9 / 3308 |
| 9 | | 05'01" (+00'35") | 997 / 4306 |
| 10 | | 51'27" (+47'01") | 24 / 4331 |
| 11 | | 04'45" (+00'19") | 1000 / 5331 |
| 12 | | 05'02" (+00'36") | 178 / 5509 |
| 13 | | 49'33" (+45'07") | 42 / 5551 |
| 14 | | 04'46" (+00'20") | 967 / 6519 |
| 15 | | 01:43'09" (+38'43") | 14 / 6533 |
| 16 | | 04'49" (+00'23") | 776 / 7310 |
| 17 | | 25'25" (+20'59") | 53 / 7364 |
| 18 | | 04'32" (+00'06") | 605 / 7969 |
| 19 | | 40'00" (+35'34") | 16 / 7985 |
| 20 | | 04'26" | 427 / 8413 |
| 21 | | 09'34" (+05'08") | 15 / 8428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
145.24 km 
ASICS GT-2000 10 累積 :
616.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'36" | 00:14'00" |
| 3 | 05'16" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'42" | 00:38'00" |
| 7 | 06'18" | 00:44'18" |
| 8 | 06'24" | 00:50'42" |
| 8.4 | 04'23" | 00:52'35" |
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