10.1 km | 01:11:10 | 07:02/km日期: 2022-12-14 16:51 - 總爬升: 106 m - 平均心率: 146 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 09'15" / 07'03" / 06'56" / 06'53" / 07'17" / 06'55" / 06'45" / 06'48" / 06'24" / 06'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'51") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 07'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 05'34" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'03" | 00:16'18" |
| 3 | 06'56" | 00:23'14" |
| 4 | 06'53" | 00:30'07" |
| 5 | 07'17" | 00:37'24" |
| 6 | 06'55" | 00:44'19" |
| 7 | 06'45" | 00:51'04" |
| 8 | 06'48" | 00:57'52" |
| 9 | 06'24" | 01:04'16" |
| 10 | 06'22" | 01:10'38" |
| 10.1 | 05'38" | 01:11'13" |
展開計圈分析
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