10.1 km | 01:06:21 | 06:32/km日期: 2022-12-15 19:26 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 06'36" / 05'59" / 06'15" / 06'22" / 06'31" / 06'48" / 06'38" / 06'44" / 06'24" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'29") | 122 / 122 |
| 2 | | 21'10" (+15'06") | 14 / 137 |
| 3 | | 06'32" (+00'28") | 1000 / 1137 |
| 4 | | 06'04" | 1000 / 2137 |
| 5 | | 06'12" (+00'08") | 1000 / 3137 |
| 6 | | 06'25" (+00'21") | 1000 / 4137 |
| 7 | | 06'38" (+00'34") | 1000 / 5137 |
| 8 | | 06'45" (+00'41") | 1000 / 6137 |
| 9 | | 06'47" (+00'43") | 1000 / 7137 |
| 10 | | 06'26" (+00'22") | 1000 / 8137 |
| 11 | | 06'31" (+00'27") | 1000 / 9137 |
| 12 | | 06'26" (+00'22") | 1000 / 10137 |
| 13 | | 06'02" | 5 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'22" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'48" | 00:38'31" |
| 7 | 06'38" | 00:45'09" |
| 8 | 06'44" | 00:51'53" |
| 9 | 06'24" | 00:58'17" |
| 10 | 06'31" | 01:04'48" |
| 10.1 | 06'05" | 01:05'40" |
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