12.2 km | 01:07:24 | 05:30/km日期: 2022-12-14 20:00 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93%
Pace: 06'51" / 05'37" / 05'20" / 05'11" / 05'22" / 08'59" / 01'03" / 05'03" / 04'48" / 05'52" / 05'47" / 07'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 400 / 400 |
| 2 | | 06'19" (+02'08") | 400 / 800 |
| 3 | | 06'37" (+02'26") | 400 / 1200 |
| 4 | | 05'32" (+01'21") | 400 / 1600 |
| 5 | | 05'15" (+01'04") | 400 / 2000 |
| 6 | | 05'16" (+01'05") | 400 / 2400 |
| 7 | | 05'22" (+01'11") | 400 / 2800 |
| 8 | | 05'05" (+00'54") | 400 / 3199 |
| 9 | | 05'14" (+01'03") | 400 / 3599 |
| 10 | | 05'17" (+01'06") | 400 / 3999 |
| 11 | | 05'05" (+00'54") | 400 / 4399 |
| 12 | | 05'25" (+01'14") | 400 / 4800 |
| 13 | | 05'16" (+01'05") | 400 / 5200 |
| 14 | | 04'45" (+00'34") | 400 / 5600 |
| 15 | | 05'00" (+00'49") | 400 / 6000 |
| 16 | | 05'07" (+00'56") | 400 / 6400 |
| 17 | | 05'16" (+01'05") | 400 / 6800 |
| 18 | | 04'35" (+00'24") | 400 / 7200 |
| 19 | | 05'22" (+01'11") | 400 / 7600 |
| 20 | | 04'47" (+00'36") | 400 / 8000 |
| 21 | | 04'11" | 400 / 8400 |
| 22 | | 05'32" (+01'21") | 400 / 8800 |
| 23 | | 05'42" (+01'31") | 400 / 9200 |
| 24 | | 05'21" (+01'10") | 400 / 9600 |
| 25 | | 06'12" (+02'01") | 400 / 10000 |
| 26 | | 05'43" (+01'32") | 400 / 10400 |
| 27 | | 05'34" (+01'23") | 400 / 10800 |
| 28 | | 06'25" (+02'14") | 400 / 11200 |
| 29 | | 06'24" (+02'13") | 400 / 11600 |
| 30 | | 06'28" (+02'17") | 400 / 12000 |
| 31 | | 06'50" (+02'39") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 193.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'37" | 00:12'28" |
| 3 | 05'20" | 00:17'48" |
| 4 | 05'11" | 00:22'59" |
| 5 | 05'22" | 00:28'21" |
| 6 | 08'59" | 00:37'20" |
| 7 | 01'03" | 00:38'23" |
| 8 | 05'03" | 00:43'26" |
| 9 | 04'48" | 00:48'14" |
| 10 | 05'52" | 00:54'06" |
| 11 | 05'47" | 00:59'53" |
| 12 | 07'34" | 01:07'27" |
| 12.2 | 06'29" | 01:08'56" |
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