21.3 km | 01:58:27 | 05:33/km日期: 2022-12-18 07:05 - 總爬升: 281 m - 平均心率: 175 - 卡路里: 1486 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
Pace: 06'00" / 05'44" / 05'36" / 05'50" / 06'01" / 05'30" / 05'35" / 05'32" / 05'28" / 05'34" / 05'33" / 05'34" / 05'28" / 05'26" / 05'34" / 05'29" / 05'25" / 05'35" / 05'37" / 05'18" / 05'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'26") | 1000 / 18000 |
| 19 | | 05'36" (+00'27") | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'34" | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 66.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 06'01" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'35" | 00:40'16" |
| 8 | 05'32" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 05'34" | 00:56'50" |
| 11 | 05'33" | 01:02'23" |
| 12 | 05'34" | 01:07'57" |
| 13 | 05'28" | 01:13'25" |
| 14 | 05'26" | 01:18'51" |
| 15 | 05'34" | 01:24'25" |
| 16 | 05'29" | 01:29'54" |
| 17 | 05'25" | 01:35'19" |
| 18 | 05'35" | 01:40'54" |
| 19 | 05'37" | 01:46'31" |
| 20 | 05'18" | 01:51'49" |
| 21 | 05'10" | 01:56'59" |
| 21.3 | 04'36" | 01:58'28" |
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