21.3 km | 02:27:58 | 06:56/km日期: 2022-12-18 07:00 - 總爬升: 480 m - 平均心率: 156 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 52%
Pace: 19'24" / 06'34" / 06'38" / 06'32" / 06'48" / 06'44" / 06'32" / 06'34" / 06'33" / 08'40" / 06'37" / 06'58" / 06'45" / 07'02" / 07'36" / 07'00" / 06'54" / 07'09" / 07'12" / 06'49" / 07'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 08'39" (+02'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'58" (+00'26") | 1000 / 12000 |
| 13 | | 06'44" (+00'12") | 1000 / 13000 |
| 14 | | 07'01" (+00'29") | 1000 / 14000 |
| 15 | | 07'36" (+01'04") | 1000 / 15000 |
| 16 | | 07'00" (+00'28") | 1000 / 16000 |
| 17 | | 06'53" (+00'21") | 1000 / 17000 |
| 18 | | 07'09" (+00'37") | 1000 / 18000 |
| 19 | | 07'11" (+00'39") | 1000 / 19000 |
| 20 | | 06'49" (+00'17") | 1000 / 20000 |
| 21 | | 07'01" (+00'29") | 1000 / 21000 |
| 22 | | 06'57" (+00'25") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 52.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 06'34" | 00:25'58" |
| 3 | 06'38" | 00:32'36" |
| 4 | 06'32" | 00:39'08" |
| 5 | 06'48" | 00:45'56" |
| 6 | 06'44" | 00:52'40" |
| 7 | 06'32" | 00:59'12" |
| 8 | 06'34" | 01:05'46" |
| 9 | 06'33" | 01:12'19" |
| 10 | 08'40" | 01:20'59" |
| 11 | 06'37" | 01:27'36" |
| 12 | 06'58" | 01:34'34" |
| 13 | 06'45" | 01:41'19" |
| 14 | 07'02" | 01:48'21" |
| 15 | 07'36" | 01:55'57" |
| 16 | 07'00" | 02:02'57" |
| 17 | 06'54" | 02:09'51" |
| 18 | 07'09" | 02:17'00" |
| 19 | 07'12" | 02:24'12" |
| 20 | 06'49" | 02:31'01" |
| 21 | 07'01" | 02:38'02" |
| 21.3 | 06'58" | 02:40'04" |
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