9.1 km | 01:00:42 | 06:38/km日期: 2022-12-14 07:34 - 總爬升: 178 m - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 94%
Pace: 05'43" / 05'50" / 06'28" / 05'37" / 06'28" / 07'27" / 05'43" / 05'23" / 09'55" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+01'05") | 1000 / 5000 |
| 6 | | 07'27" (+02'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 09'32" (+04'09") | 1000 / 9000 |
| 10 | | 17'11" (+11'48") | 145 / 9145 |
12月累積里程 : 271.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'28" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 06'28" | 00:30'06" |
| 6 | 07'27" | 00:37'33" |
| 7 | 05'43" | 00:43'16" |
| 8 | 05'23" | 00:48'39" |
| 9 | 09'55" | 00:58'34" |
| 9.1 | 14'38" | 01:00'42" |
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