20.4 km | 02:02:53 | 06:00/km日期: 2015-11-09 16:01 - 地點: 大C國中 - 卡路里: 1786 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'38" / 05'25" / 05'26" / 05'25" / 05'22" / 05'23" / 05'28" / 05'28" / 05'22" / 05'49" / 05'59" / 06'32" / 06'28" / 06'16" / 07'40" / 06'17" / 06'22" / 06'17" / 06'21" / 06'06" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 230 / 230 |
| 2 | | 06'28" (+01'28") | 257 / 488 |
| 3 | | 05'00" | 265 / 754 |
| 4 | | 05'20" (+00'20") | 259 / 1013 |
| 5 | | 05'24" (+00'24") | 258 / 1272 |
| 6 | | 05'20" (+00'20") | 256 / 1528 |
| 7 | | 05'22" (+00'22") | 263 / 1791 |
| 8 | | 05'25" (+00'25") | 258 / 2050 |
| 9 | | 05'25" (+00'25") | 257 / 2308 |
| 10 | | 05'30" (+00'30") | 257 / 2565 |
| 11 | | 05'28" (+00'28") | 261 / 2827 |
| 12 | | 05'25" (+00'25") | 257 / 3085 |
| 13 | | 05'29" (+00'29") | 261 / 3346 |
| 14 | | 05'25" (+00'25") | 261 / 3607 |
| 15 | | 05'21" (+00'21") | 254 / 3862 |
| 16 | | 05'25" (+00'25") | 261 / 4123 |
| 17 | | 05'22" (+00'22") | 260 / 4383 |
| 18 | | 05'21" (+00'21") | 261 / 4644 |
| 19 | | 05'21" (+00'21") | 261 / 4906 |
| 20 | | 05'14" (+00'14") | 260 / 5167 |
| 21 | | 05'27" (+00'27") | 256 / 5424 |
| 22 | | 05'23" (+00'23") | 259 / 5684 |
| 23 | | 05'24" (+00'24") | 255 / 5940 |
| 24 | | 05'28" (+00'28") | 261 / 6201 |
| 25 | | 05'31" (+00'31") | 253 / 6455 |
| 26 | | 05'26" (+00'26") | 257 / 6712 |
| 27 | | 05'24" (+00'24") | 259 / 6971 |
| 28 | | 05'28" (+00'28") | 261 / 7233 |
| 29 | | 05'25" (+00'25") | 258 / 7491 |
| 30 | | 05'31" (+00'31") | 253 / 7744 |
| 31 | | 05'20" (+00'20") | 262 / 8007 |
| 32 | | 05'22" (+00'22") | 257 / 8264 |
| 33 | | 05'25" (+00'25") | 260 / 8524 |
| 34 | | 05'19" (+00'19") | 259 / 8784 |
| 35 | | 05'26" (+00'26") | 251 / 9035 |
| 36 | | 07'19" (+02'19") | 275 / 9310 |
| 37 | | 05'16" (+00'16") | 255 / 9566 |
| 38 | | 05'16" (+00'16") | 255 / 9822 |
| 39 | | 05'10" (+00'10") | 260 / 10083 |
| 40 | | 05'37" (+00'37") | 263 / 10346 |
| 41 | | 05'58" (+00'58") | 259 / 10605 |
| 42 | | 06'19" (+01'19") | 258 / 10864 |
| 43 | | 06'22" (+01'22") | 256 / 11120 |
| 44 | | 06'20" (+01'20") | 259 / 11380 |
| 45 | | 06'26" (+01'26") | 264 / 11644 |
| 46 | | 06'47" (+01'47") | 255 / 11900 |
| 47 | | 06'34" (+01'34") | 263 / 12163 |
| 48 | | 06'23" (+01'23") | 260 / 12424 |
| 49 | | 06'28" (+01'28") | 267 / 12691 |
| 50 | | 06'30" (+01'30") | 263 / 12955 |
| 51 | | 06'16" (+01'16") | 268 / 13223 |
| 52 | | 06'19" (+01'19") | 263 / 13486 |
| 53 | | 06'22" (+01'22") | 266 / 13753 |
| 54 | | 06'08" (+01'08") | 268 / 14021 |
| 55 | | 06'17" (+01'17") | 262 / 14284 |
| 56 | | 06'11" (+01'11") | 261 / 14545 |
| 57 | | 06'05" (+01'05") | 265 / 14810 |
| 58 | | 11'22" (+06'22") | 287 / 15097 |
| 59 | | 06'10" (+01'10") | 261 / 15359 |
| 60 | | 06'15" (+01'15") | 261 / 15620 |
| 61 | | 06'22" (+01'22") | 256 / 15877 |
| 62 | | 06'21" (+01'21") | 264 / 16142 |
| 63 | | 06'14" (+01'14") | 258 / 16401 |
| 64 | | 06'20" (+01'20") | 260 / 16661 |
| 65 | | 06'28" (+01'28") | 262 / 16923 |
| 66 | | 06'27" (+01'27") | 265 / 17189 |
| 67 | | 06'12" (+01'12") | 260 / 17450 |
| 68 | | 06'07" (+01'07") | 266 / 17716 |
| 69 | | 06'21" (+01'21") | 259 / 17975 |
| 70 | | 06'25" (+01'25") | 267 / 18243 |
| 71 | | 06'14" (+01'14") | 258 / 18501 |
| 72 | | 06'25" (+01'25") | 259 / 18761 |
| 73 | | 06'15" (+01'15") | 261 / 19022 |
| 74 | | 06'05" (+01'05") | 268 / 19290 |
| 75 | | 06'06" (+01'06") | 256 / 19547 |
| 76 | | 06'09" (+01'09") | 259 / 19806 |
| 77 | | 06'09" (+01'09") | 265 / 20071 |
| 78 | | 06'15" (+01'15") | 266 / 20337 |
| 79 | | 05'54" (+00'54") | 253 / 20591 |
11月累積里程 :
400.46 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'49" | 00:54'46" |
| 11 | 05'59" | 01:00'45" |
| 12 | 06'32" | 01:07'17" |
| 13 | 06'28" | 01:13'45" |
| 14 | 06'16" | 01:20'01" |
| 15 | 07'40" | 01:27'41" |
| 16 | 06'17" | 01:33'58" |
| 17 | 06'22" | 01:40'20" |
| 18 | 06'17" | 01:46'37" |
| 19 | 06'21" | 01:52'58" |
| 20 | 06'06" | 01:59'04" |
| 20.4 | 08'31" | 02:02'53" |
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