21.3 km | 02:28:17 | 06:56/km日期: 2022-12-18 07:11 - 總爬升: 461 m - 平均心率: 161 - 卡路里: 1487 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 52%
Pace: 06'47" / 06'17" / 06'09" / 06'28" / 07'01" / 06'22" / 07'58" / 06'24" / 06'31" / 07'15" / 07'18" / 07'02" / 06'33" / 06'57" / 07'42" / 06'49" / 06'50" / 07'33" / 07'22" / 07'10" / 07'14" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 07'58" (+01'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 07'18" (+01'10") | 1000 / 11000 |
| 12 | | 07'02" (+00'54") | 1000 / 12000 |
| 13 | | 06'32" (+00'24") | 1000 / 13000 |
| 14 | | 06'57" (+00'49") | 1000 / 14000 |
| 15 | | 07'42" (+01'34") | 1000 / 15000 |
| 16 | | 06'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'51" (+00'43") | 1000 / 17000 |
| 18 | | 07'31" (+01'23") | 1000 / 18000 |
| 19 | | 07'21" (+01'13") | 1000 / 19000 |
| 20 | | 07'10" (+01'02") | 1000 / 20000 |
| 21 | | 07'14" (+01'06") | 1000 / 21000 |
| 22 | | 07'30" (+01'22") | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 07'01" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 07'58" | 00:47'02" |
| 8 | 06'24" | 00:53'26" |
| 9 | 06'31" | 00:59'57" |
| 10 | 07'15" | 01:07'12" |
| 11 | 07'18" | 01:14'30" |
| 12 | 07'02" | 01:21'32" |
| 13 | 06'33" | 01:28'05" |
| 14 | 06'57" | 01:35'02" |
| 15 | 07'42" | 01:42'44" |
| 16 | 06'49" | 01:49'33" |
| 17 | 06'50" | 01:56'23" |
| 18 | 07'33" | 02:03'56" |
| 19 | 07'22" | 02:11'18" |
| 20 | 07'10" | 02:18'28" |
| 21 | 07'14" | 02:25'42" |
| 21.3 | 07'38" | 02:28'18" |
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