21.3 km | 02:46:03 | 07:48/km日期: 2022-12-18 07:09 - 平均心率: 173 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
Pace: 07'18" / 07'06" / 07'17" / 07'12" / 07'29" / 07'28" / 07'54" / 07'09" / 07'08" / 07'09" / 07'22" / 07'51" / 07'40" / 08'17" / 07'33" / 08'42" / 08'46" / 09'01" / 08'52" / 08'37" / 08'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'11") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'16" (+00'10") | 1000 / 3000 |
| 4 | | 07'12" (+00'06") | 1000 / 4000 |
| 5 | | 07'29" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" (+00'21") | 1000 / 6000 |
| 7 | | 07'54" (+00'48") | 1000 / 7000 |
| 8 | | 07'08" (+00'02") | 1000 / 8000 |
| 9 | | 07'07" (+00'01") | 1000 / 9000 |
| 10 | | 07'09" (+00'03") | 1000 / 10000 |
| 11 | | 07'22" (+00'16") | 1000 / 11000 |
| 12 | | 07'50" (+00'44") | 1000 / 12000 |
| 13 | | 07'40" (+00'34") | 1000 / 13000 |
| 14 | | 08'16" (+01'10") | 1000 / 14000 |
| 15 | | 07'32" (+00'26") | 1000 / 15000 |
| 16 | | 08'42" (+01'36") | 1000 / 16000 |
| 17 | | 08'46" (+01'40") | 1000 / 17000 |
| 18 | | 09'00" (+01'54") | 1000 / 18000 |
| 19 | | 08'52" (+01'46") | 1000 / 19000 |
| 20 | | 08'36" (+01'30") | 1000 / 20000 |
| 21 | | 08'17" (+01'11") | 1000 / 21000 |
| 22 | | 08'26" (+01'20") | 89 / 21089 |
| 23 | | 06'34" | 177 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 49.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 07'17" | 00:21'41" |
| 4 | 07'12" | 00:28'53" |
| 5 | 07'29" | 00:36'22" |
| 6 | 07'28" | 00:43'50" |
| 7 | 07'54" | 00:51'44" |
| 8 | 07'09" | 00:58'53" |
| 9 | 07'08" | 01:06'01" |
| 10 | 07'09" | 01:13'10" |
| 11 | 07'22" | 01:20'32" |
| 12 | 07'51" | 01:28'23" |
| 13 | 07'40" | 01:36'03" |
| 14 | 08'17" | 01:44'20" |
| 15 | 07'33" | 01:51'53" |
| 16 | 08'42" | 02:00'35" |
| 17 | 08'46" | 02:09'21" |
| 18 | 09'01" | 02:18'22" |
| 19 | 08'52" | 02:27'14" |
| 20 | 08'37" | 02:35'51" |
| 21 | 08'17" | 02:44'08" |
| 21.3 | 07'13" | 02:46'04" |
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