13.1 km | 01:23:19 | 06:20/km日期: 2022-12-14 17:12 - 天氣: 陰 - 平均心率: 125 - 卡路里: 626 Cal - 總步數: 14494 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 80%
Pace: 08'52" / 06'47" / 06'33" / 06'26" / 06'21" / 06'54" / 06'09" / 06'01" / 05'50" / 05'35" / 05'33" / 05'18" / 05'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+03'31") | 1000 / 1000 | 163 / 68 |
| 2 | | 06'53" (+01'33") | 1000 / 2001 | 175 / 82 |
| 3 | | 06'36" (+01'16") | 1000 / 3001 | 174 / 86 |
| 4 | | 06'28" (+01'08") | 1001 / 4003 | 173 / 88 |
| 5 | | 06'23" (+01'03") | 1000 / 5004 | 175 / 89 |
| 6 | | 06'58" (+01'38") | 1001 / 6005 | 162 / 88 |
| 7 | | 06'09" (+00'49") | 1000 / 7006 | 176 / 92 |
| 8 | | 06'09" (+00'49") | 1001 / 8007 | 176 / 91 |
| 9 | | 05'52" (+00'32") | 1000 / 9008 | 177 / 96 |
| 10 | | 05'40" (+00'20") | 1001 / 10010 | 177 / 99 |
| 11 | | 05'35" (+00'15") | 1000 / 11010 | 178 / 100 |
| 12 | | 05'21" (+00'01") | 1000 / 12011 | 178 / 104 |
| 13 | | 05'20" | 1001 / 13012 | 179 / 104 |
| 14 | | 06'47" (+01'27") | 125 / 13138 | 174 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
321.21 km 
MIZUNO SHADOW 4天空藍 累積 :
1526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'47" | 00:15'39" |
| 3 | 06'33" | 00:22'12" |
| 4 | 06'26" | 00:28'38" |
| 5 | 06'21" | 00:34'59" |
| 6 | 06'54" | 00:41'53" |
| 7 | 06'09" | 00:48'02" |
| 8 | 06'01" | 00:54'03" |
| 9 | 05'50" | 00:59'53" |
| 10 | 05'35" | 01:05'28" |
| 11 | 05'33" | 01:11'01" |
| 12 | 05'18" | 01:16'19" |
| 13 | 05'15" | 01:21'34" |
| 13.1 | 12'36" | 01:23'19" |
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