21.3 km | 02:04:11 | 05:50/km日期: 2022-12-14 13:16 - 地點: 操場 - 天氣: 陰冷 - 平均心率: 146 - 卡路里: 1313 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 89%
Pace: 07'52" / 08'28" / 05'01" / 05'13" / 04'57" / 05'08" / 04'59" / 04'55" / 05'01" / 05'03" / 04'57" / 05'00" / 04'49" / 09'52" / 06'17" / 06'55" / 05'07" / 05'14" / 05'24" / 05'24" / 05'22" / 11'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 383.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'28" | 00:16'20" |
| 3 | 05'01" | 00:21'21" |
| 4 | 05'13" | 00:26'34" |
| 5 | 04'57" | 00:31'31" |
| 6 | 05'08" | 00:36'39" |
| 7 | 04'59" | 00:41'38" |
| 8 | 04'55" | 00:46'33" |
| 9 | 05'01" | 00:51'34" |
| 10 | 05'03" | 00:56'37" |
| 11 | 04'57" | 01:01'34" |
| 12 | 05'00" | 01:06'34" |
| 13 | 04'49" | 01:11'23" |
| 14 | 09'52" | 01:21'15" |
| 15 | 06'17" | 01:27'32" |
| 16 | 06'55" | 01:34'27" |
| 17 | 05'07" | 01:39'34" |
| 18 | 05'14" | 01:44'48" |
| 19 | 05'24" | 01:50'12" |
| 20 | 05'24" | 01:55'36" |
| 21 | 05'22" | 02:00'58" |
| 21.3 | 11'58" | 02:04'12" |
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