10.8 km | 01:04:48 | 05:59/km日期: 2022-12-15 15:36 - 平均心率: 157 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 05'05" / 06'02" / 06'21" / 06'06" / 06'08" / 06'09" / 06'06" / 06'08" / 05'46" / 06'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 04'56" | 812 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 63.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'02" | 00:11'07" |
| 3 | 06'21" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 06'08" | 00:29'42" |
| 6 | 06'09" | 00:35'51" |
| 7 | 06'06" | 00:41'57" |
| 8 | 06'08" | 00:48'05" |
| 9 | 05'46" | 00:53'51" |
| 10 | 06'16" | 01:00'07" |
| 10.8 | 04'55" | 01:04'07" |
展開計圈分析
留言 
