15.0 km | 01:26:35 | 05:46/km日期: 2022-12-10 10:45 - 平均心率: 152 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 08'13" / 05'42" / 05'32" / 05'13" / 04'53" / 05'07" / 06'08" / 06'24" / 05'04" / 05'03" / 05'22" / 07'37" / 05'06" / 05'10" / 05'21" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 214.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'42" | 00:13'55" |
3 | 05'32" | 00:19'27" |
4 | 05'13" | 00:24'40" |
5 | 04'53" | 00:29'33" |
6 | 05'07" | 00:34'40" |
7 | 06'08" | 00:40'48" |
8 | 06'24" | 00:47'12" |
9 | 05'04" | 00:52'16" |
10 | 05'03" | 00:57'19" |
11 | 05'22" | 01:02'41" |
12 | 07'37" | 01:10'18" |
13 | 05'06" | 01:15'24" |
14 | 05'10" | 01:20'34" |
15 | 05'21" | 01:25'55" |
15.0 | 05'03" | 01:25'57" |