10.3 km | 00:54:20 | 05:16/km日期: 2022-12-14 22:12 - 總爬升: 111 m - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92%
Pace: 05'44" / 05'21" / 05'35" / 06'03" / 05'44" / 05'08" / 04'50" / 04'39" / 05'00" / 04'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+01'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 251.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 06'03" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'08" | 00:33'35" |
| 7 | 04'50" | 00:38'25" |
| 8 | 04'39" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 04'57" | 00:53'01" |
| 10.3 | 06'07" | 00:54'53" |
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