10.0 km | 00:47:19 | 04:43/km日期: 2015-11-12 18:38 - 卡路里: 879 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'43" / 04'28" / 04'32" / 04'31" / 04'45" / 04'47" / 04'39" / 04'49" / 05'03" / 04'45" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 997 / 997 |
| 2 | | 04'28" | 1006 / 2004 |
| 3 | | 04'31" (+00'03") | 995 / 2999 |
| 4 | | 04'30" (+00'02") | 998 / 3997 |
| 5 | | 04'45" (+00'17") | 1008 / 5006 |
| 6 | | 04'47" (+00'19") | 1005 / 6012 |
| 7 | | 04'41" (+00'13") | 1006 / 7018 |
| 8 | | 04'47" (+00'19") | 999 / 8018 |
| 9 | | 05'02" (+00'34") | 1001 / 9019 |
| 10 | | 04'45" (+00'17") | 1001 / 10020 |
| 11 | | 08'24" (+03'56") | 23 / 10044 |
11月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'45" | 00:22'59" |
| 6 | 04'47" | 00:27'46" |
| 7 | 04'39" | 00:32'25" |
| 8 | 04'49" | 00:37'14" |
| 9 | 05'03" | 00:42'17" |
| 10 | 04'45" | 00:47'02" |
| 10.0 | 12'19" | 00:47'19" |
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